First let me
say this is one of the most beautiful, well run, yet challenging courses I’ve
ever run. If you like lots of big sweeping views of land and ocean, mile + long
climbs and bomber descents with the best volunteers in the world (even the
folks directing course turns knew AS mileage) all with a home town vibe, this
should be on your to do list.
Those that
know me, know it’s not all that uncommon for me to be under trained for an
event. As they say, better under than over trained and thankfully with age comes wisdom, not only of the mind, but the body
too. This was truly the case in my prep for Miwok. But there are a couple of things
that made it even remotely possible for me to finish this race.
1. Terrain
specific training (Thank you for your hills SoCal!)
2. My ability
to run downhill at speed.
3. Speed
work. I think it’s critical to have different gears.
4. The weather.
It was a sunny day which would have been brutal but for an all day, cool-cold
wind that seemed to be almost everywhere on the course.
I, unofficially,
finished in 12:56:47, 99th overall. I had my watch in a low gps
setting to save battery so I used my time running and AS distances to gauge how
fast I was running. My initial goal was between 5 and 6 mph which would have
been around an 11hr finish. But that all
changed early on in the race.
The race
start was at pitch black 5am and no headlamp due to dead batteries. It made no
real difference as the course starts with a switchbacked climb that is full on
conga line. This is usually a good thing as starting too fast is the beginning
of the end for most. Climbing through the forest in the dark with bridges
crossing over rushing streams, gaining elevation with each step and a hundred string of
lights above and below, created such an amazing ambiance. The single track
didn’t let up as I finally climbed out of the forest almost an hour later. The
next section on the Coastal Trail had the most breathtaking views as we skirted
the contours of the mountain overlooking the coastline about 1600 ft below. It
was also one of the most difficult sections (for me). The trail wasn’t more
than 3 feet wide often on loose dirt at a camber. The excessive slow start made
me antsy and I slowly began to push past runners when I could and run a more
natural pace. This brought me down to the end of the northern most point at 12.9
mi Randall AS and the first drop bag. I had packed a lot of calories to take
here as it wouldn’t be until 36 miles at TN Valley AS where I could restock.
It had taken
me 2:41 (13min/mi) to get to the AS which is a very conservative pace for me. I was making my way out of the AS when I
noticed things started to go wrong. My right knee cap had a moderate pain, my
left hip flexor and hamstring were twinging, and most worrisome was a shooting
pain/cramping in my left calf and extreme tenderness in my left forefoot, all
of which were areas I hadn't had issues with leading up to the race. In all honesty I was
scared. I’ve never had so much go so wrong all at once and I was only about a half
marathon into a 62 mile race. I slowed down, which basically meant walking
more, tried to take some gels, salt pills and eat and drink but my stomach wasn’t
up for it. I had planned to alternate between a sports drink and a recovery drink,
but quickly decided to use more plain water. When I’m feeling like crap, I have
a tendency to try and find people on course to use as targets to keep moving. It motivates me
to keep a pace and not slow down too much. This was my new goal. I found some
runners and did everything I could to keep them in site. If I couldn’t keep up
on the climb, I picked it up on the downhill, all the while making sure I didn’t
redline my body. Nutritionally I shifted to AS fare of PB&J, coke, fruit
and alternated water and sports drink.
Making our
way to the southern part of the course, I encountered much of the same trails I
ran during the Marin Ultra 50K in March. This definitely worked to my advantage
as I had a good expectation of what was ahead of me. The body was improving,
taking salt often when a twinge of a crap was felt, but I was nowhere close to
moving comfortably, especially downhill. The calf, hip flex and hamstring were
still acting up and the left foot was getting worse, and so were my energy
levels.
It wasn’t
until more than halfway at the 36.5 mile TN Valley AS, where I had my second drop bag, that things
started to improve. I made a big effort to fix as much as I could. I
cleaned my feet and reapplied anti-chafe lubricant, I took about 800mg of ibuprofen, and I
filled my spare bottle with recovery drink. I knew the a really long and tough climb (Marincello)
left this AS so I had planned to hike and take the recovery drink the whole way
up. That was the miracle. Everything I did at that AS worked. I hiked well, catching
up to people and I was on familiar terrain from the Marin Ultra. I could RUN!
Uphill, downhill it was so emotionally gratifying that I had been smart and
found a way to overcome what seemed like what could have become a DNF. From that
point on I just plugged away. Took extra time at the aid stations, hiked uphill
with pace and ran periodically too and just flew the descents. That is my
absolute favorite and I feel blessed to be able to run as fast as I do
downhill.
Knowing I
was returning to TN Valley AS at 48.6 mi, I wanted to make sure I recreated the
plan that worked so well before. I was eager to keep pushing as hard as my body
would let me. But my eagerness was almost my undoing. I rushed the aid station
a little, didn’t pocket some ibuprofen I wanted to and decided to run the
slight downhill to the next climb instead of walking and drinking my second recovery
bottle. That climb was really steep and my muscles were stealing all the blood
away from my stomach as I took in my recovery drink. I started to feel nauseous.
I played it smart and slowed down, drank water instead and tried to relax. The
end result was a much longer stay at the 53.4 mi Muir Beach AS, where I sat
down and ate a bunch of pineapple and left there walking. Not really looking at
my watch for distance, I was surprised to hear I had only 5.8 to the finish. It
put quite the smile on my face.
For anyone
that’s done an ultra or any long distance race for that matter, you often
find yourself running or yo-yoing back and forth with a handful of racers.
It is a competition after all, and I was finding it a little frustrating that a
few of the people I would catch and pass on the course kept leap frogging me at
the aid stations. But I made the right choice, so if you ever find yourself in similar
circumstances, please take your time at aid, because it will pay off in the
end. The last major climb was Cardiac Hill and it was long and steep. But the
mini recovery I had a Muir let me hike and run up and catch all the racers I’d
spent most of the day around. At the top of Cardiac (~1300 ft) it was 2.8 to
the finished and having climbed for about 3 miles I anticipated a fast hard
descent. There was a mini AS there and Jorge Maravilla in a cowboy hat and Western States 100
belt buckle filled my bottle and got me pumped for the finish.
My watch read
12:45 as I left Cardiac. I had less than 15 minutes to run 2.8 if I wanted to
break 13 hours. Now I can’t speak to the absolute accuracy of the distance but
let’s say something around 6 min/mi pace was needed to come in under 13. I wasn’t
exactly sure what the finishing miles were like, but if it was the reverse of the start, I
knew it would be fast. It was, but not without a few curveballs. I have never
seen so many stairs in my life but I pushed as hard as I could. I even got lost
momentarily when two hikers were blocking the trail marker at a trail intersection
and I went about 30 yards the wrong way. Not a lot, but the adrenaline was
flowing and I wanted to finish under 13hrs bad. To add insult to injury, there were two mini climbs,
I could hear faint cheers in the distance and I got quotes of 0.5 to 0.25 mi as
I neared the finish with 13:00 fast approaching. Thankfully both were wrong and
as I hopped down the last stairs out onto Pacific Coast Highway, I was at a full sprint for the last 100
ft to the finish.
I doubled
over as Tia, the race director, placed the finishers metal around my neck and
all I could say was “did I make it?” She knew exactly what I meant and hearing
her say “Yeah, you’re in at 12:56”, was music to my ears.
In life we
all face obstacles. Unfortunately some have them put upon them without choice and
others are fortunate enough to be able to seek them out. I feel fortunate in my
life to be one of the latter and I try to take every opportunity to experience what
I’m physically and emotionally capable of. If you can, I hope you do too.